At a Glance

Virtual therapy, coaching, and professional education offered outside of the insurance system to reduce administrative interference, care limitations, and unnecessary invasions of privacy. While diagnostic assessment is available and used when clinically meaningful, care is not dictated by insurance requirements or documentation demands. Services include individual therapy, groups and workshops, recovery coaching, dating/relationship coaching, and trainings for helping professionals and entities. Out-of-network services are intentionally priced, with sliding scale options for a limited number of clients. Here we prioritize the human work, not the paperwork!​​​

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​What We Specialize In​

• Generalized Anxiety, Social Anxiety, Agoraphobia

• Panic Disorder

• Grief and Loss

• Depression, Bipolar I & II, and other mood disorders

• PTSD and trauma-related disorders

• Postpartum concerns

• Chronic medical conditions

• Dissociative Disorders

• Eating Disorders 

• Substance use, gaming, porn, and other addictions

• Sexual dysfunction

• and more...

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Some Real Examples

• Trauma and complex trauma (eg. childhood, religious, sexual, generational and more)

• Chronic anxiety, overthinking, and the pressure to always “keep up”

• Depression, low mood, and feelings of emptiness or stagnation

• Burnout, compassion fatigue, and high-functioning apathy

• Grief, loss, and life transitions (breakups, moves, parenting, career pivots)

• Boundaries, people-pleasing, and interpersonal resentment

• Identity work - sexuality, faith, culture, queerness, womanhood, and intersectional identity

• Recovery and substance use support, approached without shame or stigma

• Dating and relationship guidance, including sex coaching, attachment patterns, communication struggles, intimacy and trust concerns

• Eating disorders, disordered eating patterns, and body image struggles

• Perfectionism, self-worth, and self-compassion challenges

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Feminist lens applied throughout: we help clients understand how power, culture, gender, and societal expectations shape experiences, supporting empowerment, agency, and healing in a world that often undervalues them.

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How Therapy Works Here

At The Feminist Way, we blend deep exploration with practical strategies so you leave each session with insight, language, and tools—not just emotional release. Our work is collaborative, warm, and honest. Together, we identify patterns, connect the dots, and build new ways of relating to yourself and others — so you’re not just surviving, but reclaiming energy, agency, and resilience in a world that often asks too much of you.

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Styles of Therapy

• Trauma-informed & nervous-system aware — honoring your body’s responses as much as your story

• Relational & attachment-focused — you’re not “too much” here; your needs, feelings, and boundaries are valid

• Evidence-based approaches — including CBT, DBT, ACT, psychodynamic, solution-focused, trauma-specific modalities and more

• Somatic & parts work — integrating mind–body awareness, inner child work, and self-compassion practices

• Skills you can actually use this week — practical tools for real-life challenges

• Holistic care — addressing mind, body, relationships, and environment in a feminist, context-aware framework
   

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